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Learn to Eat Right, Think Right,
Move Right, and Sleep Right.
The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a
society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you
don’t have the vigor and health to enjoy them?
The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that
will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life.
Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and awardwinning
Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong
health and energy. He also spells out the steps you need to take today for the health and happiness you
want for a lifetime.
- Sales Rank: #2569820 in Books
- Published on: 2014-12-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .0 pounds
- Binding: Paperback
- 170 pages
About the Author
Dr. Douglas G. Pfeiffer is a chiropractor dedicated to educating his patients and helping individuals lead a life of health and wellness. Dr. Pfeiffer opened his first chiropractic practice after graduating from Palmer College of Chiropractic in 1985. He soon felt a need to provide members of his community with additional ways to live longer, healthier lives. This desire—combined with his own personal experiences with health and illness—inspired Dr. Pfeiffer to open the Center for Nutrition and Wellness in 2007. This innovative new practice is dedicated to a Health and Wellness paradigm focused on targeted functional nutrition combined with diet and lifestyle adjustments that lead to a more “genetically congruent” way of life. Thousands of patients have benefited from Dr. Pfeiffer’s guidance and care, as he offers a fresh perspective on health and alternative methods of treating conditions that are typically diagnosed as diseases. Through Dr. Pfeiffer’s public speaking events and his Focus Health Seminars and videos, he is on a mission to reach more individuals and share knowledge that will transform and enhance lives.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Will change the way you think about your health
By Suzanne P. Cotter
This book will completely transform your lifestyle after the first read! Dr. Pfeiffer's "Guide To A Longer Healthier Life" outlines his pioneering approach to health and wellness that encourages you to look beyond diets, fitness regimens, medications, and other methods meant to "treat" illness, fatigue, and stress-related issues. He challenges you to take on a holistic, preventative mindset by making some simple (but powerful) changes in your everyday life. You'll notice the difference in your thinking and actions right away. A great read -- highly recommended!
4 of 4 people found the following review helpful.
comprehensive and commonsense guide to better health through simple and easy to accomplish lifestyle choices
By Jay T.
Clear, comprehensive and commonsense guide to better health through simple and easy to accomplish lifestyle choices. Really!
3 of 3 people found the following review helpful.
Pfeiffer shares solid down to earth easy ways to living a healthier and thus happier life
By J Brown
Dr. Pfeiffer shares solid down to earth easy ways to living a healthier and thus happier life. I will read it again and again!
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