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From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint.
As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.
In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
- Sales Rank: #172916 in Books
- Published on: 2014-12-30
- Released on: 2014-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.13" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 352 pages
Review
“Read this book!” (Dave Navarro, Guitarist, Singer, Songwriter, Jane's Addiction, Red Hot Chili Peppers)
“The Rockstar Remedy takes the message of health in body and mind and the principles of Functional Medicine to a new audience that may have never considered getting healthy.” (Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, bestselling author of The Blood Sugar Solution)
“Do the things that bring you joy while being mindful of your health and you can still party like a rock star…Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips” (Publishers Weekly)
“So much for sex and drugs and rock ‘n’ roll. Francis instead touts herbs ‘n’ sleep ‘n’ acupuncture...even skeptics may get a kick out of the many inspirational quotes from born-again health nuts such as Steven Tyler of Aerosmith and Dave Navarro of Jane’s Addiction.” (Booklist)
“Dr. Francis taught me that living a rock & roll life didn’t have to mean being unhealthy. The recommendations in this book have led to my feeling stronger onstage and more present, focused, and creative.” (Michael Franti, Guitarist, Singer, Songwriter, Michael Franti and Spearhead)
“I am happy and healthy, and I hope the people who read this book will learn a little, and perhaps see that true happiness starts with taking care of the mind, body, and soul.” (Steve Lukather, Guitarist, Singer, Songwriter, Toto, Ringo Starr's All-Star Band)
“Dr. Francis’s book has dispelled the myth: sex, drugs, and rock & roll really have been replaced with mind, body, and spirit in the quest for the ultimate artistic experience. This book more appropriately pins the musician’s life against that of a professional athlete in terms of diet, strength, and endurance.” (David Ellefson, Bassist, Megadeth)
“Traveling around the world in close quarters with twelve other people for months at a time is hard enough when you’re healthy, let alone feeling like crap. Dr. G’s book will show you how it’s done!” (Scott Ian, Guitarist, Anthrax)
From the Back Cover
When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health—even when they party like, well, rock stars.
As a holistic physician and massage therapist to many of the music world's elite, Dr. Gabrielle Francis knows this truth firsthand. Over the course of her career, she has helped some of the biggest names in the music industry look and feel great, despite an exhausting lifestyle that both demands discipline and welcomes overindulgence. In The Rockstar Remedy, she shares the program that has helped these stars repair, recover, and refuel so that they can perform at their best.
In many ways, the health obstacles facing Dr. Francis's most famous clients are the same as those facing her everyday patients. Being overscheduled, sleep deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry—they are the same challenges we encounter all the time.
In The Rockstar Remedy, Gabrielle offers unique strategies for boosting your energy and looking and feeling your best, even when the realities of work, scheduling, parenting, and life seem to stand between you and your health goals. She explains that your health exists on a spectrum, and the simple act of making better choices every day—even if they may not always be the best choices—helps achieve balance in both mind and body. Gabrielle also shares her popular "damage-mitigation techniques," which offer simple ways to reverse the negative effects caused by less-than-perfect choices.
With exclusive interviews from artists such as Steven Tyler, Dave Navarro, Tommy Lee, Eve, and members of Megadeth, Def Leppard, Anthrax, and many more, The Rockstar Remedy offers an accessible, fun, and effective plan for staying healthy and happy in the chaos of our daily lives.
About the Author
Dr. Gabrielle Francis has been practicing natural medicine for more than thirty-three years, while touring and working with the most famous rock bands in the world. A naturopathic doctor, chiropractor, acupuncturist, and massage therapist, Gabrielle maintains a thriving practice in New York City. Visit her online at www.theherbanalchemist.com. She is also the sole proprietor of Backstage Alternative, A Rock N Roll Natural Medicine Show, which provides natural medicine for performing artists on tour.
Stacy Baker Masand is the cowriter of the New York Times bestseller Your Best Body Now and has written and edited for a variety of national women's magazines, including InStyle, Shape, Self, Fitness, Prevention, and many more.
Most helpful customer reviews
2 of 2 people found the following review helpful.
I'd Rather Be At The Beach: Reviews
By Vicki
I read a lot of health/fitness books, but this is different. The book has a Foreward and an Introduction, followed by four parts:
Part One~ The RxStar Remedy Philosophy
Part Two~ Stage One: The RxStar Detox- Start With A Clean Slate
Part Three~ Nourish And Revive
Part Four~ Heal, Restore, Recover
My favorite parts of the book were the sections on detoxing which were scattered throughout the book, not just in Part Two about Detox. I also loved a section in Part Three~
Chapter Seven: Stage Two which is “Health Food Rocks” and the Harm Reduction Technique: Marinate Your Steak. The author says when you marinate read meat for about 30 minutes you’re breaking down the fats and proteins, making the meat more easier to digest. Her suggestions for a marinade are apple cider vinegar, lemon juice, wine, or tomato juice.
There are a lot of thoughts by rock stars on fitness throughout the book. An example is:
” I find that meditaion coupled with a fair amount of physical exercise does wonders for many condition, including depression and the lonliness of the road.”
Jeff Pilson, Bassist, Foreigner.
I know that is true because I started having bouths of depression after losing my husband in January, and then when I lost my dog in September. It was hard being in the house by myself most of the time. Patches was a big comfort to me, and then she was gone too. Exercising did help once I started caring enough to do it.
This book is in the top 3 of all the health/fitness books I’ve ever read, and my favorite one of 2015. But to tell you the truth, I went through it too fast. I’m keeping it within easy reach so that I can read it again and go through it more slowly. I’ll probably read it a few more times actually. I want to let everything really sink in.
I’m very glad I read this book. I think anyone inerested in their health would like it too.
2 of 2 people found the following review helpful.
You can live a rockstar life and be healthy
By J. Reppart
Dr. Gabrielle Francis and Stacy Baker Masano have created a gem. What an awesome book. Whether you're a rockstar or not there is something in this book that can inprove your life and lifestyle. Simple solutions to live better, stay young and enjoy life more. You can live a rockstar life and still be healthy. With interesting anecdotes from the notoriety themselves. See what Steven Tyler, Dave Navarro, Tommy Lee, Scott Ian, Joe Satriani, Dave Ellefson, Geoff Tate, Lita Ford and may more have to say about healthy living. An easy read and as you go through you can remove unhealthy elements from your life and add healthy ones. The final results are healthy mind, body and soul. \m/ KUDOS \m/ - Jay Reppart - Vegas24Seven
2 of 2 people found the following review helpful.
Soome good tips-maybe short on details
By Ron S
lots of good ideas for eating in a more healthy way.
the author also runs through stress reduction and other phases of coping with a busy fast paced life.
I wish the recipes for detox shakes were a bit more detailed. For instance- she lists green food powder as an ingredient- but no specifics. I googled "green food powder" and came up with a dizzying array of products. Same with "probiotic powder".
Overall some good tips for food and life.
See all 13 customer reviews...
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