PDF Ebook Real-Life Healthy You (B&W Edition): Obtaining and Maintaining Health, by Shannon Simmons
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Real-Life Healthy You (B&W Edition): Obtaining and Maintaining Health, by Shannon Simmons
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Revitalize Your Health! Whether you’re new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: • Easy to understand exercises—for home or the gym • Tips for keeping the weight off during the holidays • Information on healthy living at each stage of life • Ideas for keeping kids fit while keeping them safe • Gadget and app recommendations • And much more! Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health!
- Sales Rank: #1715940 in Books
- Published on: 2014-12-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .86" w x 6.00" l, 1.11 pounds
- Binding: Paperback
- 378 pages
About the Author
Shannon Simmons DHSc, C.P.T., ACSM E.S. is an experienced personal trainer, university professor, and health educator. She has served as a health coordinator, personal trainer, writer, and presenter at numerous conferences and clinics. Her diverse background gives her a broad scope of knowledge that can give you answers to your fitness questions. Shannon is married with 3 children and enjoys running, weight training, and baking in her free time.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book! Offers a lot of information
By Gretchen
Great book! Offers a lot of information.
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