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Clean Eating: How to clean up your diet, lose weight and feel Amazing!, by Audrey Jones
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Clean Eating: The only real way to be naturally skinny, lose weight, and have more energy than you can possibly imagine Learn how to be healthier, lose weight and have more energy, all by clean eating. Are you sick of feeling tired all the time? Have you been trying to lose weight with every diet imaginable and nothing has worked long term? Are you looking for a real change in your life, but without having to spend money and tons of time on it? Are you sick of being overweight and unhealthy? Well…. not anymore!!!! Move over Mediterranean, Paleo, South Beach, and Atkins! The latest popular diet is “eating clean”. Touted by gorgeous celebrities, such as Nicole Kidman and Jessica Alba, as the solution to that “nagging baby weight” and a cure for most other ills, it can be a little confusing what they’re actually talking about. What are they eating…or not eating? How do they make it “clean”? How can you eat “clean” on a budget? Well… this book will show you how to do it right. Here Is A Preview Of What You'll Learn...
- What is clean eating?
- Why you should join the clean eating movement
- How to clean up your eating
- How to eat clean on a budget
- How to eat clean on the go
- How to lose weight by clean eating
- Much, much more!
- Sales Rank: #412645 in Books
- Published on: 2014-12-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 46 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Easy Guide for Clean Eating
By Webster
Audrey Jones has organized clean eating so that anyone can understand how to get started, what to eat, and it also has recipes for eating clean.
Clean eating just makes sense once you have it laid out before you in easy understandable steps. I like the part about how to launch this way of eating without breaking your budget. Most diets require obtaining some weird foods to help make the diet work, but this one even tells how to use the diet on-the-go and to lose weight.
Eating clean is in the news, it is great to see a simple book which lays out the whole plan. If you are really serious about dumping the weight, feeling your best and being sure you are eating the right things in your clean eating diet, buy this book. You won't be disappointed!
2 of 2 people found the following review helpful.
Good book with great tips.
By Likedit
This book provides great help with learning how to eat clean. It's all absolutely common-sense but the kind that is easy to bypass. I found myself reading and saying "Of course I should have been..." simple when it's laid out in front of you but it needs someone like Audrey to lay it out in front of you. There are two particularly good tips on diet busting where I had no idea how badly I had been overeating, it would never even have occurred to me. Good book with great tips.
1 of 1 people found the following review helpful.
It’s for every body type
By Janna M.
This book isn't really just for weight loss; we all need to eat clean regardless of our body type. It’s loaded with ideas on how to start eating clean including budget tips since we usually think it’s expensive to eat this way. You’ll realize you don’t really have to sacrifice your budget to be healthy. I also like that this type of diet is not a complicated one. This is a good start to healthy eating.
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