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Cutting Weight 101: Step
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Making weight for a tournament or a game doesn’t have to be torture! Learn the secrets of cutting weight in a quick and safe manner. You will discover a new mindset for making weight without compromising your health. Watch your opponents lose strength from using old school methods. Blow them away with scientifically based nutrient timing! Simple meal plans that work. Debunk myths and misconceptions. Feel strong going into weigh-ins. Tips to minimize the pain of cutting weight. Your body is a machine. Fuel it with premium nutrition just like you would fuel a high performance sports car. This book is designed by an NCAA All American wrestler who has lived the culture of cutting weight for thirty years as an athlete and a coach. Avoid making critical mistakes that will hamper your athletic performance. You can have it all. Be at your optimum weight class and save your muscles for the competition! Cutting Weight 101 is a must have resource for parents, coaches, and athletes.
- Sales Rank: #1203775 in Books
- Published on: 2014-12-27
- Original language: English
- Dimensions: 9.00" h x .29" w x 6.00" l,
- Binding: Paperback
- 112 pages
About the Author
Carlos Sumulong is co-founder of a Strength and Conditioning Company known as VQ Fit-Pros. He was awarded “Best Personal Trainer” of the San Francisco East Bay. Carlos works with athletes on a daily basis to prepare them for competition. Inducted into the SFSU Athletic Hall of Fame as an NCAA All American wrestler and Captain of the National Champion Team, he is no stranger to cutting weight. Cutting Weight 101 is a book for wrestlers, athletes, and individuals looking to lose weight the right way.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Four Stars
By Wayne Li
Nice tibbits here and there. Nothing earth shattering.
0 of 0 people found the following review helpful.
I was very pleased that Coach Sumulong shared my philosophy in weight management
By H.B.
I was very pleased that Coach Sumulong shared my philosophy in weight management. Proper diet, nutrient dense foods, etc rather than starving yourself til weigh ins then going and eating at Burger King. I learned some great tips too. There is so much information tucked in this little book. I highly recommend for every wrestling household.
0 of 0 people found the following review helpful.
Awesome, Must have book for every wrestler
By Dwayne Guerrero
Awesome, Must have book for every wrestler! Great tips on meals, diet and nutrition. Takes the guess work out of doing it the RIGHT WAY!!
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