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Amazon #1 BESTSELLER - The Paleo Challenge
Paleo Guide To Weight Loss
The Practical 30 Day Paleo Program was specifically created to make it simple, easy and delicious for YOUR success.
Practical 30 Day Paleo Program ( weight loss guide) It includes:
- Weekly Shopping Lists
- Weekly Meal Plans
- 100% Paleo Healthy Approved Recipes
- Step-by-step easy to follow recipe instructions
- Variety in Foods to keep your body satisfied & your taste buds craving more
What is the Paleo Diet about?
Taking care of the thinking and planning for 30 Days, just follow the Paleo Challenge along, flipping the page for the next meal. Trust us, when you’ve completed the 30 Days, you won’t want to go back.
Learn how to be Healthy, how to Burn Body Fat and how to take control of Your Life.
The Practical 30 Day Paleo Program is for those of you who are serious about getting healthy.
About taking control of:
- your weight,
- your skin,
- your hormone balances,
- your toxin levels,
- your autoimmune sensitivities and diseases.
- You'll burn body fat
- You'll get stronger
- You'll get healthier
- You'll have more energy
- You'll sleep better
- You'll change your life
The Practical 30 Day Paleo Program is everything you need to start losing weight, getting healthy and living a Paleo lifestyle.
Start Paleo Diet Today
Paleo Wired 30 Day Challenge benefits:
Infuse your life with action & Get Your Own Paleo Approved 30 Day Challenge to start feeling the difference!
Be Healthy with Paleo diet
- Sales Rank: #50996 in eBooks
- Published on: 2014-12-15
- Released on: 2014-12-15
- Format: Kindle eBook
Most helpful customer reviews
20 of 21 people found the following review helpful.
A Paleo diet plan for a month
By Doug Erlandson
If switching to a Paleo diet seems formidable, think again--and buy this book. "Paleo Wired's 30 Day Challenge" makes switching to a Paleo diet comparatively easy. The book presents shopping lists, meal plans, and recipes for three meals a day for four weeks.
The book begins with a "Getting Started Shopping Guide." This guide lists ingredients you will need throughout the month, such as various spices, baking powder and soda, condiments and oils, seeds, butter, coconut flour, almond butter, and so forth.
The rest of the book is divided into four weeks. Each week begins with a "Meal Calendar." This calendar is a chart that lists the 21 meals you will be preparing that week. The Meal Calendar is followed by an extensive shopping list specific to that week. After this come the Recipes. The 21 recipes for the week are listed consecutively, so that you don't have to keep flipping back and forth from the Meal Calendar to a particular recipe. This procedure is repeated for each of the four weeks of the diet.
At the beginning of each recipe is the following information: number of servings, prep time, and cook time. Generally, the recipes serve anywhere from 1-3 persons. (They can be adjusted up or down as needs be.) This is followed by a list of ingredients and the directions for preparing and cooking. For the most part these recipes can by prepared in 5-15 minutes, depending on the complexity of the recipe. The cook times range anywhere from 5-60 minutes (a few are non-cook recipes), with the majority being in the 10-30 minute range. (Some of the meat dishes require an hour or so in the oven.)
As far as I can tell, all the recipes are gluten free and use organic ingredients.
All in all, following this plan is a great way of ensuring that you are sticking with a Paleo diet.
I received a pdf copy of this book in exchange for writing an honest review.
12 of 12 people found the following review helpful.
They could have tried to make it easier but...
By David
This book it's laid out for your whole week, planner, recipes and shopping list included. There are no decisions to make, just follow the planner and cook your recipes for the day. So straight forward and a no brainier. You gotta get this one.
12 of 14 people found the following review helpful.
What an Awesome Plan to Start Living Healthy!
By Dip Falcon
I've started the Paleo diet many times, but have never been able to keep at it for a full 30 days, which a number of experts say you need to feel the full benefits and better understand you reactions to certain non-Paleo foods. The problem is I could never stick to if for a full 30 days! This book does an amazing job of giving you a FULL 30 day meal plan, ALL the ingredients that you are going to need listed out as a grocery list and EASY to follow recipes that are delicious! I just started on this 'round' of Paleo but have never felt so set up for success!!
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