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We all face different challenges in life—we lose loved ones or jobs, fail at relationships or at achieving our goals. While our pain and grief are incomparable among us, one thing is true of all of us: we were created for happiness. But how do you reclaim this birthright in the face of devastating loss, or even just amid the daily hurts and disappointments that pile up year after year?
Step one: acceptance. By choosing to accept the reality of your circumstances, you make a mental shift that allows the healing process to begin. The surprising result? Peace. It may not arrive immediately; but slowly and surely, you will begin to experience a serene equilibrium that has nothing to do with your outer circumstances.
Acceptance is just the first step in your journey to reclaim a vibrant life. In her book Back to Happy: A Journey of Hope, Healing, and Waking Up, Connie T. Bowman shares how she rediscovered joy after the death of her first child. In addition to personal stories, she offers nine practical steps you can take toward healing as well as links to podcast interviews and a list of helpful books, videos, prayers, and poems.
- Sales Rank: #1237377 in Books
- Published on: 2014-12-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .17" w x 5.25" l, .19 pounds
- Binding: Paperback
- 72 pages
About the Author
Connie T. Bowman, an actress and voice-over talent who has performed on the stage and in film and television, is the host and producer of the Happy Healthy You! podcast. She generally lives in the state of awe and wonder along with her adorable husband, Rob, with whom she has three children: Meghan, Caroline, and Bobby.
Twenty-three years after the death of their first child, Meghan, Bowman was inspired to share her story of handling the grief and loss in her uplifting book Back to Happy: A Journey of Hope, Healing, and Waking Up.
Find out more about the author on her website: www.conniebowman.com.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Love and Courage
By R.M.Wresche
It took much love and courage to share this journey. A well written handbook on how to get back to "happy" after a loss - the author shares the loss of a child however we grieve for many lesser reasons taking us far from "happy". Thanks to the author for words to take us back on a path to healthy! Sharing her recovery and acceptance from deep loss is a blessing for all who read this journal. I sent copies to my three daughter as well - a beautiful story and a deeper message on how to live and love.
R.M.Wresche, LCPC
3 of 3 people found the following review helpful.
happiness and joy
By Karen Beyer
I read this in one sitting and all the time shedding tears of sadness, happiness and joy! I am a nurse who takes care of new moms and babies. We do so many tests on our new babies now that find very early on so many problems, diseases or illnesses. I have had many experiences where all we could do was to be there to give a hug or a shoulder for a parent to cry on. This touched me in so many ways that I can not even begin to explain. We are supporting a very close nurse friend we work with who is fighting, right now, for her daughter's life facing a horrible brain tumor. This week before Christmas, what a wonderful gift this book would be for anyone who is struggling with faith and healing! Loved it!
3 of 3 people found the following review helpful.
Struggling with the loss of a child or loved one? This is a great resource!
By A.P.Morris
I read this on a long plane ride to my Nana's funeral. There were parts that were exactly what I needed to hear...not a coincidence I am sure. Thank you Connie for sharing your journey with us. It is a gift to share our experiences to help others in their time of need, and that is exactly what this book is--a gift. I love how you not only share your story but offer the reader [if they wish] access to information to learn more about the tools that helped you through your darkest hour. If you are suffering from the loss of a child or any loved one and you are having an understandably tough time finding joy in life again, this is a must read!
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