Ebook Free See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K, by Megan Searfoss
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See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K, by Megan Searfoss
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Finally--5K training plans tailored just for moms!
Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, "See Mom Run" will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, "See Mom Run" will help you cross the finish line and continue running for your life.
- Sales Rank: #690635 in Books
- Published on: 2014-12-18
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .56" w x 5.50" l, .0 pounds
- Binding: Paperback
- 208 pages
Review
"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool." --Women's Running Magazine
About the Author
Megan Searfoss is a wife and mother of three daughters who learned to run because she found it an inexpensive, time-saving, and mostly mind-saving exercise. She started Run Like a Mother, a national 5K race designed to encourage women of all levels to experience the gift of running as a means to finding balance in their lives. You can visit her website at www.runlikeamother.com.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Inspirational in Many Ways
By M. Trotta
Look, I'm not a runner. My husband's a runner, so by fault I've shunned this sport as my mortal enemy. Running IS "the other woman." Then along comes this little book and suddenly I'm reading it and feeling inspired...like running is something that I could do. I mean, I knew I could do it, I'm in decent shape, but what this book did was make be believe I could enjoy it. And if that doesn't deserve 5 Stars, I don't know what does. And more than just running, I was inspired by how the author took her passion for running at an elite level and decided she wanted to motivate women of all levels to run too. If you've ever watched a 5K and thought it might be more fun to run it but didn't know where to start, this is YOUR book.
0 of 0 people found the following review helpful.
When life always seems like a race, See Mom Run will inspire you to cross your own finish line. Worth the read!
By Christa Carone
A colleague of mine recently reached out to see if I would help her get back in shape. She's a single mom who, for all good reasons, is struggling to prioritize time for fitness. I gave her this book for Christmas and it became the boost she needed to sign up for a 5K and follow the plan to get her across the finish line. This is every moms' story of finding "me" time to become healthier through the simplest of ways: going out for a run. Empathetic to the challenges mom face, Megan Searfoss makes the case for taking one step at a time to becoming a stronger, fitter, healthier woman. See Mom Run isn't your typical how-to book. There is a good focus on the "why" that makes the "how" so much more meaningful.
0 of 0 people found the following review helpful.
A great way to start running!
By Rebecca Hussey
This book is great for any woman -- mother or not -- who wants to start or improve her running. The tone is just right -- encouraging, informative, and practical. this book has all you need to get you out the door.
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