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Senior Stick Fit Senior Exercise Program, by Sensei James Birkle
Download Ebook Senior Stick Fit Senior Exercise Program, by Sensei James Birkle
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Senior Stick Fit is a program developed by 73 years old Sensei James Birkle to help senior become healthier, flexible, build strength and tone. Sensei Birkle offers many different exercise that will make living fun for the senior citizen in working out. You look good, you feel good, and put a smile on your face.
- Sales Rank: #2914713 in Books
- Published on: 2014-12-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .11" w x 8.00" l, .26 pounds
- Binding: Paperback
- 44 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
I expected more
By D. C. Carr
An ok section on warming up - could have offered more.
An ok section on balance - could have offered more.
An ok section on stress reduction - the bit on meditation not bad, the pointers to other activities ok.
10 very basic exercises using arnis sticks - could have offered a great deal more.
Overall this is a brief introduction - NOT a full fledged "exercise program" as the title leads you to hope for.
3 of 3 people found the following review helpful.
Five Stars
By Dennis L Overall
This is a wonderful program for helping seniors to stay fit and active.
2 of 2 people found the following review helpful.
Must read
By Judith L.
Enjoyed the book. Very informative! Such a positive look at aging. I highly recommend it. I think it's a right approach for Senior activity and living.
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