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Has Stress Thrown Your Health Off Track?
Stress is one of the most common complaints in today's world. But did you know that stress is also a major cause of a multitude of health issues? That's why naturopathic doctor, author and stress expert Dr. Doni Wilson has put together some simple (but highly effective) strategies that can help you reduce stress in this 38-page eBook called Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day.
In this practical companion guide to her widely acclaimed book The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health, Dr. Doni starts by asking you the question, 'Has Stress Thrown Your Health Off Track?'
To help you answer that question, she will teach you all about the biology of stress, why it's so hard to switch it off, and how stress can be a doubled-edged sword when it comes to health.
Then, she'll guide you through a short quiz to help determine how much stress might be disrupting your health and overall quality of life.
Once you have a good picture of your own stress levels, Dr. Doni will show you how to rebalance your stress response in just 15 minutes, using five easy and effective stress remedies that cost you nothing, and involve no drugs or supplements.
Sometimes books on health can be complex and stress-inducing in themselves. That's why Dr. Doni has written Stress Remedies in simple, easy-to-digest chunks. That way, you can read through it quickly and come back to it as a reference guide any time you want.
For readers who are practitioners or who want to go more deeply into the subject, Dr. Doni has included dozens of useful resources in the back.
And, of course, while Stress Remedies is a great stand-alone practical guide, the strategies within it can be applied even more effectively when used in conjunction with Dr. Doni's larger book (342 pages) The Stress Remedy.
- Sales Rank: #441945 in eBooks
- Published on: 2014-12-04
- Released on: 2014-12-04
- Format: Kindle eBook
From the Author
I wrote this e-book as a companion guide to my larger book (342 pages) The Stress Remedy: Master Your Body's Synergy and Optimize Your Health because I thought people who are stressed could benefit from something shorter, with practical tips they could incorporate into their day-to-day lifestyle right away. I hope you find it useful.
About the Author
Dr. Donielle (Doni) Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), doula and nutrition specialist, who is dedicated to maximizing the health of women, men and children, through natural approaches. She has a doctorate in naturopathic medicine from Bastyr University, as well as a bachelor's degree in nutrition and a bachelor's in science from Oregon State University. She is also the author of the book The Stress Remedy: Master Your Body's Synergy and Optimize Your Health, in which she explains how and why we experience stress, how it impacts our health and wellbeing, and how we can reclaim our health naturally. She is also the creator of the Hamptons Cleanse(TM) - a popular nutritional regimen that reduces inflammation, heals digestion, supports detoxification, and brings the body back to a state of optimal health.
Dr. Doni started her career in a naturopathic clinic helping patients with environmental and food allergies. There, she created a specialized approach to food intolerances and "eating for health." She then established started her own naturopathic practice in 2001.
Deeply dedicated to addressing ailments related to stress, Dr. Doni went on to develop a methodology that examines how stress impacts each individual differently. Her approaches make life-changing differences in health conditions such as depression, anxiety, PMDD, insomnia, and more. She also helps women with hormone imbalances, menstrual irregularities, cervical dysplasia, difficulty conceiving, and recurrent infections.
Widely renowned in her field, Dr. Doni was awarded the NYANP Naturopathic Doctor of the Year award in 2004. She is a frequent contributor to First for Women Magazine, Huffington Post, Inspiyr Magazine, Easy Eats Magazine, Natural Health Magazine, Kiwi Magazine, Integrative Clinician Journal and Integrative Medicine Journal.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Cut Your Carbs.....Great GF Recipes included
By BBR3
Great recipes in the back. We all need to cut our carbs....this tells you how to do it.
1 of 1 people found the following review helpful.
Very useful
By AGL
Great information...now just to put it into practice in my everyday life. I will need this as a refresher course for a while.
0 of 1 people found the following review helpful.
Dont buy it
By Aq79
All this information is on the internet
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